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France: Alsace

Cycling the Scenic Rhine: Strasbourg to Mainz

Trip code: C07GF

Average customer rating 4.7 / 5(3 verified reviews)

Self-Guided Cycling
7 nights hotel-to-hotel
Leisurely
Flights available
CO₂ rating 1/5
Agent supplied app

Trip highlights

Ride the Rhine Cycle Path from Strasbourg to Mainz, crossing from France into Germany

Three imperial cathedrals at Speyer, Worms and Mainz, plus Heidelberg and Roman Ladenburg

Nature reserve riding through the Hordter Rheinauen and vineyard slopes above Nierstein

Gentle terrain perfect for first-time or casual cyclists

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Trip details

Dreaming of a holiday where cycling seamlessly blends with nature, culture, culinary delights, and riverside tranquillity? Look no further. We’ve curated a gentle adventure along the Rhine Cycle Path, where the mighty river winds through France and Germany, guiding you from Strasbourg to Mainz with a mix of easy paths, historic towns, and regional charm.

What's included

Included

  • 7 nights accommodation
  • All breakfasts
  • Navigation app
  • Bike hire included
  • Luggage transfers between hotels

Not included

  • Flights
  • Local taxes/fees
  • Travel insurance

Travel options

Flights and rail

Our air-rail prices include standard flights, onward rail and station transfers.

Rail

You can travel to this holiday by train. Ask us about rail travel when you enquire.

Itinerary

Route map, with each night's stop marked
The full route, night by night. Select the map to view it full screen.

Day 1 · —Arrive in Strasbourg

Arrive in Strasbourg

Arrive in Strasbourg, a charming city where French and German influences meet. Explore the UNESCO-listed Old Town, cruise the canals of Petite France, and admire the stunning Gothic cathedral and its astronomical clock. Don’t miss the Alsatian Museum for local heritage, or the impressive Palais Rohan with its fine art and decorative collections. Strasbourg offers the perfect mix of culture, comfort, and gentle sightseeing before your Rhine Cycle Path adventure begins.

Day 2 · 65km/40.4miStrasbourg to Rastatt

Strasbourg to Rastatt

Your first cycling stage begins with a peaceful ride through Strasbourg, following a well-maintained path that leads to the banks of the Rhine. The route then continues through the tranquil Rhine Valley, with its flat terrain and open countryside. At Drusenheim, a short ferry crossing takes you across the river, where you’ll pedal through open meadows before arriving in Rastatt, known for its elegant baroque old town and relaxed atmosphere.

Elevation

Strasbourg to Rastatt elevation profile

Day 3 · 55km/34.2miRastatt to Germersheim

Rastatt to Germersheim

Today’s route leads you along peaceful paths beside the old Rhine channels, where the surrounding landscape feels wonderfully unspoilt. You’ll cycle through the heart of the Hördter Rheinauen, the largest nature reserve in the Palatinate region, home to rich wildlife and gentle forest trails. Your day ends in the former fortress town of Germersheim, where riverside promenades and a calm, characterful town centre offer a pleasant place to pause and explore.

Elevation

Rastatt to Germersheim elevation profile

Day 4 · 50km/31.1miGermersheim to Heidelberg

Germersheim to Heidelberg

Follow the gentle flow of the Rhine as it guides you to the historic Imperial city of Speyer, home to its UNESCO-listed cathedral, the largest surviving Romanesque church in the world and the burial place of German emperors for nearly 300 years. Continue on to the elegant palace and gardens of Schwetzingen, a true Baroque gem. Your day concludes in charming Heidelberg, Germany’s oldest university town, where cobbled streets and riverside views await.

Elevation

Germersheim to Heidelberg elevation profile

Day 5 · 45km/28.0miHeidelberg to Worms

Heidelberg to Worms

Departing Heidelberg, enjoy a gentle ride along the scenic Neckar River to the historic town of Ladenburg, once a Roman settlement, now known for its charming medieval old town and half-timbered architecture. The route then leads you through the farmland of the Rhine plain to the imperial city of Worms, where you can admire the grand 12th-century cathedral and visit the impressive Martin Luther Monument, a key landmark in Reformation history.

Elevation

Heidelberg to Worms elevation profile

Day 6 · 55km/34.2miWorms to Nierstein

Worms to Nierstein

Today’s ride takes you through fertile Rhine Valley farmland, where the landscape is shaped by fields, orchards, and vineyards. Follow peaceful riverside paths, occasionally winding through the old arms of the Rhine, offering glimpses of nature at its most serene. As you cross to the opposite bank, the first vine-covered slopes come into view – a sign you’ve reached wine country. Your day ends in the delightful village of Nierstein, famed for its crisp Riesling. Don’t miss the chance to enjoy a glass in the evening – it’s the perfect reward after a relaxing day in the saddle.

Elevation

Worms to Nierstein elevation profile

Day 7 · 20km/12.4miNierstein to Mainz

Nierstein to Mainz

On your last day of cycling, enjoy a relaxed ride with plenty of time to take in the surroundings. Leaving Nierstein, the route leads through picturesque vineyards, offering stunning views across the Rhine Valley. The steep, vine-covered hills and the wide, flowing river are the lifeblood of this region. You’ll follow the tranquil riverbank before arriving in Mainz, a city rich in culture and charm. Explore the impressive Mainz Cathedral, stroll through historic streets, or visit the renowned Gutenberg Museum – a fitting end to a memorable journey along the Rhine.

Elevation

Nierstein to Mainz elevation profile

Day 8 · —Depart Mainz

Depart Mainz

If you’re departing Mainz in the afternoon, enjoy a leisurely morning with some final sightseeing. Visit the Museum of Ancient Seafaring, home to fascinating Roman ship reconstructions, or explore the St. Stephan’s Church, famous for its beautiful Chagall stained glass windows. A gentle stroll through the Rhineland-Palatinate State Museum offers a deeper look into the region’s history. For something lighter, browse the boutiques along Augustinerstraße before a relaxed lunch by the river.

What our travellers say

A great team that is constantly in contact and helpful in finding the right trip and then making sure you have everything you need for a safe and wonderful journey

Mr Hoye

Excellent start to finish

Mr Ireland

Booking the trip was straight-forward, we were kept well informed on any choices and additional travel arrangements and the whole adventure went very smoothly, Hotels were of a good standard and the bikes were well equiped. The navigational app worked a treat and was very easy to use,

Mr Tibke
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Positive impact

Carbon score for this trip

15.0

Kg CO₂e

per person, per night

Relative to other Headwater trips

We measure emissions from the parts of the holiday we organise — including accommodation, in-trip transport, meals and activities — and express them as CO₂e per person, per night. Our label doesn’t include your travel to and from the start of the trip. As a Certified B Corp, Headwater is committed to reducing this figure and to positively impacting local communities, the local environment and our staff. Learn more

From£1,459per person